“The old year has gone. Let the dead past bury its own dead. The New Year has taken possession of the clock of time. All hail the duties and possibilities of the coming twelve months!” ~Edward Payson Powell
What are your personal New Year’s fitness resolutions? Please post to the comment’s, it will be fun to come back to this post in June and then again in January to see how we all fared in our 2012 resolution’s!
2012 Crossfit Games Season
This Thursday at 6:30pm CFW will hold a candid discussion for those interested in competing in the 2012 Crossfit Open set to begin in February. Topics will include physical and mental preparedness, proper nutrition and what it takes to be a games competitor.
First Nutrition Class of 2012
“I am probably one of the only gym owners that will tell you that what you feed yourself is far more important for your health than any workout.” Tony Cowden / Owner CFW
Next Thursday, January 12th, we will hold our first Nutrition Class of 2012. The class presents the foundations of Primal, Paleo, Zone, and Intermittent Fasting diets and how to incorporate the best of each to fit your lifestyle and not only meet, but exceed your fitness goals.
This week we begin an 8 week Strength and Power Cycle. The next three days are going to be Heavy Single strength days to give you base line numbers for which to use over the next 4-6 weeks
Deadlift- work up to a Heavy Single
Bench Press- work up to a Heavy Single