We will be open from 8am-Noon today.
There will be CrossFit class at 9:00am.
Tomorrow, New Years Day, we will be closed.
There will be no Joro yoga class today. 

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New Year’s Specials

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10% OFF All Supplements until Jan 8th, 2013
20% OFF BCAA’s thru Jan 15th
50% OFF Biosignature Modulation until Jan. 31st, 2013
Theracanes – $30

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Melissa and t. training at Catalyst Athletics in Sunnyvale, CA.
A big thanks to Greg and crew for letting us train. 




20 Hand Release Push-ups
13 Deadlifts (225/155)
20 GHD Back Extensions
13 Tire Flips
20 GHD Sit-ups
13 Deadlifts (225/155)
20 Kettlebell Swings (24/16)
13 Sand Bag Cleans (60/40)
20 Jump Over Bar Burpees
13 Deadlifts (225/155)
20 Handstand Push-ups
13 20m sprints

4 thoughts on “New Year’s Eve

  1. Whitney Ross Gray says:

    Holy crap! T and Melissa! Training at Catalyst. That is epic. I love Greg Everett. I feel star struck by association. I can’t wait to read a blog post about it… Also I wanted to tell everyone how into this book I am. I feel like it’s THE ONE. it’s called ‘The Perfect health Diet’ and it is a gem. http://www.amazon.com/Perfect-Health-Diet-Regain-Weight/dp/145169914X/ref=sr_1_1?ie=UTF8&qid=1356916315&sr=8-1&keywords=perfect+health+diet

  2. t. says:

    Lifting at Catalyst was chill. We were there during a team training session so some of their best were there. We pretty much just did our own thing. They were maxing, but since we had been skiing for three days heavy wasn’t in our program. It was cool that they just let us walk in. So many gyms won’t let you just do you’re own thing.

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