New 1 Class, $50.00 Introduction to CrossFit course!

Joining and doing CrossFit in Wilmington is now easier and more affordable than ever! We have streamlined our 2 day Intro Course into a 1 day, all encompassing intro course and reduced the cost to $50. We have the facility and staff to handle more new clients in our classes. So there is no long “On Ramp” course. Just one class and you join our regular CrossFit program.

Even better… CrossFit Wilmington has no daily class sign ups. We offer classes almost every hour on the hour each day. Since we have the largest, most experienced training staff and facility in the area, we are not forced to place limits on class size. Our members enjoy the freedom of attending whichever class they choose and the flexibility to choose a different one each day.

intro new

 

CFW Instructor Stephanie leading Wednesday's Monsters In Training class.
CFW Instructor Stephanie leading Wednesday’s Monsters In Training class.

CrossFit
Open WOD 15.2

Every 3 minutes for as long as possible complete:
M95/F65

From 0:00-3:00
2 rounds of:
10 overhead squats
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats
14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds