There will be a new class added to the existing CFW schedule for summer.  Join us Wednesdays at 6:30am and Thursdays at 6:30pm for a fun workout programmed with ONLY bodyweight and non technical movements.  The class will start with a warm up, instructions and demonstrations of exercises included in the workout and conclude with a 20-30 minute “metcon”.  These workouts will be slightly longer than the usual CrossFit programming aimed more toward endurance.  Immediately following the bodyweight workout, we will begin the “Ab Thrash”, 15-20 minutes of exercises targeting the core.  This class is included for all CFW members.  Walk-ins are always welcome at $12 for the entire class or $5 for just the “Ab Thrash” (First class is free).


Hannah S. working through last week's strongman workout.
Hannah S. working through last week’s strongman workout.


Bodyweight Class – 6:30am
Ab Thrash 7:15am

Mobility Class

Open Gym