Reminder: the first sectional workout will be posted today at 5, check our page for info on registration and competition.  Also, CFW will be offering massage therapy to its members twice a month, check here for details.


5 rounds for time:

400m run
15 Overhead Squats (95 / 65)

13 thoughts on “Nancy

  1. caleb says:

    Hey guys, if you signed up for sectionals, but haven’t registered yet, please do so soon. We need more people so our team can qualify!

  2. Brock Wilson says:

    Enjoyed the video, thanks so much. Those things take a lot of work. Didn’t actually know Caleb’s time until watching it. 7:26 vs my 13:26….(Shakes head) Well done to all.

  3. Matt M says:

    Hilltop Angus grass fed beef will be delivering on April 2nd to Wilmington. Wilmington is the only place they deliver too that is not local (almost 5 hours away.) They are only able to make it here about every 5 weeks. Go ahead and get your next order in now so they are able to fill all of them. If you haven’t tried their grass fed beef yet then your missing out, ask anyone in the gym that has! Their prices are very fair and affordable for any budget, especially for the quality that you receive. Check it out and give it a try. Email them from their contact link to place your order and if you have any questions you can contact Dale or Sharon Thompson (numbers on the website.)

  4. Julie G. says:

    Hate I missed March Madness, sounds like a good time had by all. Why havent I heard about womens results??? Who won??

  5. t. says:

    Equal rights Julie! Men and women went head to head in straight up competition. Well, almost… we still scaled the weights and distance on the row to make things “equal”.

    Hmmm… no women in the finals even though weights were scaled. Conclusions?

  6. t. says:

    Rochelle from CFCB and our Liz were the last two. They made it to the G2o WOD. I’m not sure about Rochelle, but Liz hit 11 reps in that WOD!

    She was up against Caleb. He hit 14 reps.

    Like Brock said yesterday… with the same workouts and same competitors we could easily see a different winner. If Caleb had gone against Joe in the G2o WOD, he wouldn’t have made it to the final. Or if Brock and Liz had been against each other in the G2o WOD, Liz would’ve been in the final and not Brock. It was an interesting contest format. Luck of the draw and some strategy played into it. Fun.

    Oh… and ladies, I was joking about the equality stuff.

  7. IP says:

    A) Just registered for the CF Games. They didn’t have an old and fat division, so I started one.
    B) The store is having a SICK clearance sale. Hoodies are on sale for $10 bucks, and socks for $2 bucks. Gotta look good while putting up horrendouse times.
    -2012 Baby!

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