The Coastal Carolina Clash August 4
Saturday August 4th CrossFit Wilmington and Wilmington Strength and Conditioning will host the Coastal Carolina Clash.  This event will be the first ever strength triathlon in the Wilmington area. It will consist of three events, an “Old School” Olympic meet with maxes in the snatch, clean & jerk and clean & press, max attempts at a deadlift and bench press, and a strength-based Crossfit WOD.  The lifting portions will use USAW weight classes.  You may sign up for one, two or all three of the events.

This event promises to be fun for all and is a great chance for anyone who has never competed to do so. The cost is $20 and includes an event T-shirt and food.  We are keeping the cost low so you can have a few bucks to enjoy your time in Wilmington, but any proceeds above the cost of the event will go to the Wounded Warrior Project.  Sign up for the event here.

Crossfit Wilmington will be closed next Saturday July 21st, we are hosting the Crossfit Level 1 Course 

CFW Instructor Dr. Eric McGraw DC instructing Caroline on the proper set-up for the Bench Press.



5 Rounds for time of…
400m Run
15 Overhead Squats (95/65)
* Compare your time with Day 6/ Week 1

Olympic Weightlifting
Class at 11am

3 thoughts on “Nancy

  1. Cody says:

    Great Job today Oly Class! Anyone that is still interested in the olympic lifting course, you can still come to class on Monday 7pm.

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