Kettlebell Course June 23rd
We are hosting a Kettlebell Course with Pete Boby next Saturday, June 23rd from 9am to 3pm. Learning to properly implement kettlebell training will aid in Crossfit workouts as well as travel workouts where no other equipment is available. The kettlebell is a great tool due to its small size and versatile exercise capability. Kettlebell proficiency is a valuable skill in the general physical preparedness repertoire . Sign up sheet is on the whiteboard in the lobby.
Supplement Order Is Now Placed On Monday
Reminder that the supplement order will now be placed on Monday. Please have your orders in to Tanner before Monday at noon.
Crossfit Day 6/Week 1
5 Rounds for time of…
15 Overhead Squats (95/65)