6:15 am – Beach workout
8:00 am – Gym opens
5:30 pm – Gym closes
6:15 pm – Beach workout
Today we will be opening the classes to all members for full-body myofascial relase. If you have not yet attended one of these classes, do yourself a favor and come on in and loosen up your tight and sore muscles.
We will run classes at 9 am, 11 am and 4 pm.
3 position Snatch (high, knee, floor) x 1 x 3 at 70%
2 Position Clean (high,knee) x 1 x 4 up to 135/95