Member Referral Program
For the month of December we are offering a Member Referral Bonus Program. We want to encourage our members to spread the word about our gym. If you refer a new member to CrossFit Wilmington, and they sign up, you will receive $25 cash! So, bring your friends and family in and both of you will reap the benefits.
Myofascial Release- Posterior Chain
25 KB/DB Windmills (each side)- choose a weight
25 Alternating K2E (each side)
25 Alternating side-to-side Ab Roll-outs (each side)