New Years Eve Throwdown at CrossFit Fort Bragg
CF Fort Bragg is hosting a throwdown competition and gathering on New Years Eve. Contact Michelle at CrossFit Fort Bragg for more details if you are interested in attending.
Don’t forget CFW’s new Class Schedule and Hours for 2012 start this Monday!!
For more information click here
Myofascial Release- Posterior Chain
AMRAP in 12 minutes of…
9 Sit-up to Wallball Throw (20/16)