New Years Eve Throwdown at CrossFit Fort Bragg
CF Fort Bragg is hosting a throwdown competition and gathering on New Years Eve. Contact Michelle at CrossFit Fort Bragg for more details if you are interested in attending.

Don’t forget CFW’s new Class Schedule and Hours for 2012 start this Monday!!
For more information click here

Crossfit Winston Salem instructor Jessica G. dropped-in for a workout yesterday

Myofascial Release- Posterior Chain

AMRAP in 12 minutes of…
3 K2E
6 Burpee
9 Sit-up to Wallball Throw (20/16)

3 thoughts on “Thursday AMRAP

  1. t. says:

    Hello from Colorado. I hope everyone had a great Christmas! I just pulled up the website to see what Josh and Tanner had you doing. I laughed when I saw the pic of Jessica because I just left a Crossfit out here where, after I introduced myself as an affiliate owner, was told to “come back tomorrow and take a class”. I was a little taken back. They were friendly about it, but I kind of expected to get in a workout.

    It has never crossed my mind to require a visiting Crossfit instructor to take a class, much less an affiliate owner… we just tell them to make themselves at home. If they want to, they can join a class, but that’s up to them and of course we don’t charge them. Heck, we don’t charge anyone a walk in fee. I don’t know, but I figure if a Crossfitter is visiting Wilmington, they should be welcomed and extended the coutesy. Their 10 or 20 dollars just isn’t worth it to me. Maybe it’s southern hospitality, but I really think too many affiliates are doing themselves more harm than good. Weird.

    Anyway… See you all soon. Happy New Year’s!

  2. sara clark says:

    Just so you all know im reppin the cfw hoodie and shirt out here and everyone at golds thinks im nutters (i did the wod today and i guess normal people dont work out upside down). Im too cheap to pay a walk-in fee when i can go to my moms gym free, so ill just try to develop a good image in front of all the merry bicep curlers and treadmil walkers. 🙂 miss you guys a bunch.

  3. Sensei says:

    Tony, Both CF’s here in Albuquerque charge too. I’m not even going to bother because for a week, I can do stuff with body weight.

    Seems a little backwards, but when you do something for the dollar over and above the benefit that’s what happens I guess.

    SO READY FOR 2012!!!!

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