Monsters In Training will take place at 8:45am on Saturday morning.



Early morning ladies during Friday's Raider WOD.
The early morning ladies during Friday’s Raider WOD.



In groups of 3-4, complete the following for time:
800m Team Sled Drag +100
150 KB Swings 24/16
125 Hand-Release Push-ups
50 Tire Flip Jump-in/out
100 KB Swings 24/16
75 Hand-Release Push-ups
40 Tire Flip Jump-in/out
800m Team Sled Drag

3 total miles must be ran by each team throughout the workout. The distance must be broken up 800m at a time. Each member must run at least 800m.
2 KBs allowed per team.