Have you ever looked up the nutrition facts of Starbuck’s coffees?  Click on the drinks below to see…

Some have more than 1/3 of the required daily caloric intake but have zero nutritional content!  When you start adding up all the “little” cheats you have each week or month you’ll quickly realize why you can’t lose the fat.

Compare or Contrast in comments…


Overhead Squat 8 – 8 – 8 – 8  (3/1/x/0)
Back Squat 6 – 6 – 6 – 6  (3/1/3/0)
DB Bench Press 10 – 10 – 10  (3/1/3/1)
*No more than 1 min rest between sets

For Completion:
100 GHD Sit Ups – break into sets as needed

4 thoughts on “Monday Squats

  1. No GOOD says:

    The Monkey on the left is using an improper climbing technique, never grab the horizontal pieces of rope DUH!!!
    THe monkey on the left has improper clothing on , that tie is a choking hazard again DUH!!!!!

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