Nutrtion Class Wednesday night at 6:30pm – If the holidays ruined your weight loss goals, get a fresh perspective on diet and nutrition. The nutrition class covers the modified Paleo and Zone diets in a practical sense. Each attendee gets specific calorie intake specifics and a Rx for exactly how much protein, carbs, and fat they should be getting each day for their fitness and weight loss goals. Cost – $40.00
Julie G. and Melissa knock out a Sunday session…
5 rounds for time of…
4 Snatch Grip High Pull (155lbs/95lbs) – Pull barbell above bellybutton.
1 Rope Climb
[1 Snatch +2 OHS + 1 hang Snatch + 1 OHS] x 4 at 65%
OverHead Squat 3 x 5 at 105%
3 rounds of CF Metcon