CFW is excited to announce we are home to three newly-certified Poliquin BioSignature Modulation Certified Practitioners. Congratulations to CrossFit Wilmington’s Tanner, Melissa H. and Tony on attending Charles Poliquin’s BioSignature Modulation Seminar & Certification. Their completion of the certification makes CrossFit Wilmington the only CrossFit affiliate in North Carolina and one of the few in the world to have BioSig Practitioners on staff.
CFW’s already developed Nutrition Program has, for years, gone way beyond just teaching the Paleo diet concepts. It only takes minutes to teach the Paleo diet… it takes an intimate understanding of the human body and its systems to teach nutrition. Hence we have nutrition classes and performance nutrtition classes, not Paleo diet classes.
The BioSig course presents functional and performance nutrition on a comprehensive level taught nowhere else. BioSig utilizes body fat storage distribution to identify hormonal imbalances and correct them through applied nutrition and aggressive supplementation.
The addition of BioSignature Modulation Practitioners is another way CrossFit Wilmington continues to set the standard in fitness and wellness in Coastal North Carolina!
CrossFit 12 March – 17 March
5 rounds for time of…
4 Snatch* (155lbs/100lbs)
4 Clean* (155lbs/100lbs)
*Receive the lifts below parallel.
4 rounds for completion (not for time) of…
6 Dead Hang Chin Ups
10 Toes to Bar
10 Back Extensions
10-9-8-7-6-5-4-3-2-1 reps for time of…
Handstand Push Ups (2 – 45lbs plates/1 – 45lbs plate)
C2B Pull Ups
Row 500m x 3 or Cycle 800m x 3 – rest the time it takes you for the previous effort.
As soon as you are done, complete 2 burpees as quickly as possible for every minute the entire workout (effort and rest) takes.
Round up… if the workout takes 12:02, up it to 13. You owe 26 burpees.
5 rounds for time…
8 Power Clean* (at 70% BW)
Rest 1 minute
*Attempt to complete the sets unbroken without dropping the barbell.
*Fun, active rest
Myofascial Release and Trigger Point
Games Open WOD