Zach pulls himself under 315lbs.

Nutrition Class tomorrow night at 6:30
Tomorrow night’s class is geared towards losing fat in a healthy manner but still includes all the info on the Paleo Diet.  We all need to drop a few lbs and if you’re enrolled in the “Not Normal” contest, we’ll get on track to get you’re best results. Cost is $30 for all.


Lactic Acid
is not what causes soreness.


CrossFit

AMRAP in 10 min…
6 Deadlifts (285/165)
6 HSPU (+2 45lbs plates ea. side/ +1 45lbs plates)
8 C2B Pullups

Endurance WOD:
Row 1000m
2 min rest
Row 600m
2 min rest
Row 400m

3 thoughts on “Hope you enjoyed your weekend

  1. Abs says:

    Dawn you have been replaced! I now doodle Zach’s name while I’m at work…with stars and hearts. Dang SON…good stuff!

  2. t. says:

    The Nutrition Class tomorrow night is geared towards losing fat in a healthy manner. We all need to drop a few lbs and if you’re enrolled in the “Not Normal” contest, we’ll get on track to get you’re best results.

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