Thanksgiving Hours:
Thursday, Thanksgiving Day – Closed
Friday – Gym Closed – Workout at the Wrightsville Beach Loop at 11am.
Saturday – Regular Hours

Chip Deadlifting from a riser. Chip hit a new Deadlift PR of 400lbs a week ago... a huge congrats there! Chip has also PR'ed all the other slow lifts and the Oly lifts by significant weights since joining CF Wilmington. Every benchmark/named CF WOD we've done he's seen huge improvements on. Chip is a great example of what improved, more efficient technique and a more intense environment will do for your fitness.

CrossFit WOD

Front Squat  12 – 12 – 12 – 12
Shoulder Press 12 – 12 – 12 – 12

Sled Push 5 x 25m w/ 1 minute recovery between efforts (white + 95lbs / red+50lbs)

14 thoughts on “Thanksgiving Hours

  1. t. says:

    We’re happy to have you and the rest of Breakfast Club with the AM Crew. You guys are a pleasure to train with and your accomplishments since coming here have been phenomenal. Thanks for giving us the opportunity.

    Best wishes on the surgery Bro.

  2. Matt M says:

    Nicely done CHIP!!! I’ve had the pleasure to work with Chip for a while now and as much as I dislike early mornings I was always pumped after an early morning of working with him. Looks like I need to suck it up and get in some early mornings with you guys! An Inspiration in the gym, a great guy and needless to say a stud. Keep up the good work Chip and good luck on your surgery. I’ve seen you bounce back from a lot worse so I have no doubt you’ll come back even stronger!

  3. Rob the Ghost says:

    Good job on the PR and good luck with your surgery Chip. We’ll see you back in the Oly class when you are recovered!

  4. No GOOD says:

    HUGE CHIP!!!!! Dont know what your getting fixed, but my recomendation is get in Physcial Therapy ASAP there is always a scaled version of some type of WOD you can do. Heres to a speedy recovery. Damn the luck there is no sled here, guess I have to make this one up when I get home and that will be SOON!!!!! Have a great start to a great week CFW!!!!!!

  5. No GOOD says:

    First person to email me, text me, facebook me or leave me a message on here can have my 25% OFF code for the Crossfit main store. 3-2-1….GO!!!!

  6. ju says:

    I would say I was in Ron, but that would mean I would have to shop! You know that’s not going to happen.

    Chip, you will be in my thoughts and prayers. Let us know if you need anything at all.

  7. Abs says:

    Chip is AWESOME!!!! what an appreciative and hard working guy! It is always a pleasure to work with him and his results are HUGE! Great stuff and get better soon! Ron No Good Holmes…I will text and facebook you and talk to you here…even without the BRIBE!!!! But I’m in for some savings! What now? Hope you are doing good man!

  8. Liz says:

    Chip-You always give 100% and I feel lucky to workout beside you over the past 2 years. I’ll never forget last winter after your eye surgery you came back and bled through 100 pullups never giving up!

  9. Scott S says:

    When you are trying to figure out how much to do today, you can do just a little more than you think. After I got done, I wish I had gone with another 10 pounds. If you want more…..

  10. Whitney says:

    Can we tawk? Chip, you rule, but I am going to change gears to express to everyone how much I am looking forward to Saturday with ALASTAR I am almost giddy on so many levels! Stress reduction for one, we have been doing a software upgrade for over a week at work and I can’t wait to shoot Peachtree accounting software in the proverbial face with every shot. More than stress busting, I am looking forward to creating new neural pathways in my brain! And of course, learning how to protect myself. No, really, the best part has been telling people at Gibson’s pre school (fat people who compete for the parking space closest to the door) that I am about to do some intense tactical training. I will let you know how it goes, I am pretty sure I’m going to love it. Doing something new is so under rated! And hard. It can be intimidating, especially when there are guns involved, but it is the most important thing. I know because I’ve researched it. Burning new neural pathways is a physical challenge and exhausting. I once switched my computer monitor to the other side of the desk and my filing cabinets to the other side and it was an exhausting week. I went home more exhausted than I had been in years. Ok, that’s how excited I am, the longest blog post I have ever left.

  11. No GOOD says:

    hahahahahahaha Whit you ROCK!!!! That was awesome I am sad I am going to miss the maden voyage of ALASTAR. But after this you need to get parking lit ninjas singed up for the next course…seriously!!!!

  12. t. says:

    I’m very excited about offering fomal training to eastern NC and ecstatic that you and Taylor are coming to our first course.

    We’ve still open spots for the 4 Dec Pistol Class. We are extending a discount of $50 off to our CFW family. And for each person you refer and get signed up for the course, we’ll knock off $50. So have two of your friends come with you and you’re enrollment is free.

    Check out or email me at

  13. Rosie says:

    Chip Awesome Job!!! You always give it your best and it shows. You are a positive person to be around and I can’t wait to be working out with you again soon!

Comments are closed.