Thank you to all who came to Clean Eatz on Saturday to support a local business at their grand opening. Here are a few pics from the prowler workout….

 

CrossFit

Deadlift 5s x 3r

Then…

5 Rounds for time of…
5 Thrusters (185/135)
25 Double Unders

Wilmington Weightlifting Club

Snatch – heavy single
Then… [90% x 1, 95% x 1, 100% x 1] x 3
Clean & Jerk – heavy single
Then… [90% x 1, 95% x 1+1, 100% x 1] x 3
Clean Pull – 100% (of clean) x 2 x 5
Front Squat – heavy single
Then… [90% x 1, 95% x 1, 100% x 1] x 3

3 thoughts on “Clean Eatz Recap

  1. Meagan says:

    So sad I missed all of the fun! Looks like it was a blast!

    Love Clean Eatz food! Super yummy!

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