Congrats to Ben Sturgill and Nick Mazejka who finished 1st and 5th repectively at the Tri City Fitness Challenge in Cary this past Saturday! CFW athletes continue to represent with class and integrity at all varieties of events, from triathalons to mud runs to CrossFit competitions. Keep up the good work!
Front Squat 5-5-5-5-5 (2/1/1/0)
Push Jerk 3-3-3-3-3
Box Jumps (24/20)