Ben during the C&J portion of Tri-City Fitness Challenge
Nick in the Final WOD at Tri-City Fitness Challenge

Congrats to Ben Sturgill and Nick Mazejka who finished 1st and 5th repectively at the Tri City Fitness Challenge in Cary this past Saturday! CFW athletes continue to represent with class and integrity at all varieties of events, from triathalons to mud runs to CrossFit competitions. Keep up the good work!

Front Squat 5-5-5-5-5 (2/1/1/0)
Push Jerk 3-3-3-3-3

For time…
Box Jumps (24/20)
SDLHP (95/65)

10 thoughts on “Congrats Ben and Nick

  1. t. says:

    Way to go fellas. I’m always proud of our competitors and how they place at competitions. First place finishes, top fives, top ten… it’s one of the things CFW is known for.

    Having said that… I encourage all and any of you to sign up and compete in a CF comp, a race, a lifting meet, or tri. You don’t have to be a top contender in any sport to enjoy the fun of competing.

  2. Tanner says:

    Congrats fellas, I expected no less from you guys. Good work from the 6 am crew today. Shout out to Steve, your flexibility has improved a ton on those front squats. Keep it up man!

  3. Abs says:

    Nice work guys!!!!

    The WOD yesterday was tough…test of will and strategy coupled with self control…5:45 and 7p classes CRUSHED it! Dave Rxd around 16minutes…dude is STRONG!!! Sarah…you are stronger than you think…keep killing it! It was a fun WOD to instruct…you all will be blown away when we strat working HEAVY oly stuff…CFW setting you up for success!!!

  4. Meagan says:

    Nice work guys!!!! Way to represent! 🙂

    FYI-CFW Recipe Exchance Sept 3 for 6:30 PM. Sign up at gym

  5. Renee says:

    Way to go Ben & Nick!

    I will be in Joplin, Missouri for FGB. Does anyone recommend a box in the area? I believe Springfield is the closest affiliate. Anyone had any experience with them?

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