Endurance Training Seminar
Tuesday, March 29th from 6:30p-8:30p at CFW – No cost! Free to CFW members and the public.
Click here for more info.
Thursday, April 7th from 6:30p-9:30 at The Reserve at Mayfaire Theater.
This one is going to be fun. It’ll be catered and contain new info about restoring deficiencies and therefore, gaining better health and preventing illness.
We’ve a great announcement that evening too. But you have to be there to get the first hand info. Click here for more.
Dead Hang Pull Ups 5 sets of max reps or at least 10 reps.
With a continuously running clock do one Clean and Jerk (135/95) the first minute, two Clean and Jerks the second minute, three Clean and Jerks the third minute… continuing as long as you are able.