CrossFit
Power Clean 4s x 3r
Front Squat 4s x 5r

Then:

4 rounds of:
4 Power Cleans (185,115)
10 Burpee Box Jumps (24,20)

Wilmington Weightlifting Club

Back squat – 10 reps x 3 sets
Push Press – 8 reps x 3 sets
Romanian Deadlift – 8 reps x 3 sets

5 rounds…
7 box jumps
7 kipping pull ups
7 KB swings

One thought on “Monday 24 June

  1. Meagan says:

    Nice work everyone! Everyone looks so strong in those pics! Muscles everywhere!

    Awesome 1st day of Kids Camp! Great campers!!!! Looking forward to tomorrow!

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