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Step Up For Soldiers Mud Run

The Step Up For Soldiers mud run is this coming Saturday, April 27th.  Last year was a great success, this year will no doubt be a blast.  Step up for Soldiers is a non profit organization that supports returning military with loss of limb and mobility issues as well as assisting the families of the injured.

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posecycling
Michelle E. and Eric K. learning the POSE Cycling technique from Ed Bugarin yesterday at CFW.

CrossFit

AMRAP 10 Min:
5 Snatch (135,85)
30 Double Unders

Then:

AMRAP 10 min:
7 Cleans (135,95)
7 Chest-to-Bar pull-ups

*Full Snatches and Cleans

Wilmington Weightlifting Club

Snatch – 65% x 2 x 5
Clean & Jerk – 65% x 1 x 5
Back squat – 55% x 2 x 3 (focus on explosion up)

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