Step Up For Soldiers Mud Run

The Step Up For Soldiers mud run is this coming Saturday, April 27th.  Last year was a great success, this year will no doubt be a blast.  Step up for Soldiers is a non profit organization that supports returning military with loss of limb and mobility issues as well as assisting the families of the injured.



Michelle E. and Eric K. learning the POSE Cycling technique from Ed Bugarin yesterday at CFW.


AMRAP 10 Min:
5 Snatch (135,85)
30 Double Unders


AMRAP 10 min:
7 Cleans (135,95)
7 Chest-to-Bar pull-ups

*Full Snatches and Cleans

Wilmington Weightlifting Club

Snatch – 65% x 2 x 5
Clean & Jerk – 65% x 1 x 5
Back squat – 55% x 2 x 3 (focus on explosion up)

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