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Rocktape at Crossfit Wilmington

We would like to thank Perry Nickelston of Rocktape for the great Fascial Movement Kinesio Taping Clinic hosted by Crossfit Wilmington this past weekend. We would also like to thank Richard Lascell and SME Inc. USA for sponsoring the clinic. If you would like more information about how Rocktape can benefit you, see Wilmington’s newest “Rock Doc’s”, CFW Instructors Meagan and Jonathan.

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CrossFit

For time…
30 Clean (185/125)

Then…

AMRAP in 8 minutes of…
8 KB Swings (24/16)
20 Thrusters (65/45)

Wilmington Weightlifting Club

Snatch – 70% x 2, 75% x 2, 80% x 2, 85% x 2 x 3
Clean & Jerk – 70% x 2(1+1), 75% x 2(1+1), 80% x 2(1+1), 85% x (2+1) x 2, 90% x (2+1) x 2
Snatch Pull – 110% x 2 x 5
Front Squat – 70% x 2, 80% x 2, 85% x 2 x 2, 90% x 2 x 2

 

 

3 thoughts on “Rocktape at CFW

  1. Meagan says:

    A big thanks to Perry. Very knowledgeable guy. I had a blast and learned a lot.

    Thanks Richard for organizing everything. I think the whole weekend went well!

    Oly Class-Your workout is on the whiteboard. Everyone did an awesome job on their heavy singles this weekend. I know focusing on form and technique gets a little tricky, but you are all doing an awesome job! Continue to work on those positions and engaging your whole body.

  2. Jordan says:

    Hearing all about what Meagan and Jonathan learned this weekend was so interesting. They even did a little assessment of me Sunday and I got taped up! I love Rocktape. Can’t wait to be doctored up again

  3. t. says:

    Thanks to Richard and Perry for bringing the clinic to CFW and thanks to all that attended… some came all the way from Florida. We are happy to host clinics and seminars… it brings education beyond our current scope, not only to our staff, but also to other gyms in the area.

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