CFW now offers Child Care!

We now offer a dedicated child care, staffed by certified child care professionals, to entertain the kids while mom and dad get fit.  It will give you couples who have wanted to train together, the freedom to do so.  As for all you’re friends that have said they’d love to do CrossFit but can’t because of the kids…  tell them their time has come! Read all the details here

The child care hours will cover our class times most popular with moms and dads.

  • Mondays, Tuesdays, Thursdays, and Fridays:  9am-10am & 5pm-7pm
  • Saturdays: 9am-12pm
Two rate options:
  • $5.00 per child per visit
  • Unlimited visits per month $40 for one child, $60 for two or more.
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Noah J. pushing through last week’s heavy deadlift WOD. Welcome to CFW Noah!


4 rounds of
Front Squat 5-7r (2,1,X,0)
DB Side Step Ups 10-12r per leg (2,0,2,0)
Rest 2 min


Complete the following for Time…
36 OH Walking Lunges (45/25)
36 Back Extensions
36 Knees To Elbows
36 Death March (30/20)

4 thoughts on “Monday

  1. Meagan says:

    Welcome Noah! Noah always stays after class to get skill work in. He takes the time to make sure he id doing his lifts correctly. Keep up the hard work Noah.

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