On February 22 at 6:30pm (location is still to be determined), NutriSclerosis, a discussion on controlling autoimmune diseases with diet and the resources available to do so, will be held.
Organized by CrossFit Wilmington’s own, Whitney Ross, the discussion group will focus on the options and resources available to those with MS and other autoimmune disease. If you or someone you know or love has an AI disease, this discussion and presentation could change your or thier lives for the drastic better.
Everyone who’s interested is invited. You may just want to know more about how Whitney has halted the progression and reversed the symptoms of her MS with diet and exercise. Either way, please attend.
Heck, have you seen Whit lately? You may just want to know how she’s dropped from a size 14 to a 6!
The discussion is no cost. So come hear about the diet options and resources available.
Tony will be a feature speaker, presenting the foundations and benefits of the Paleo Diet that has so helped Whitney.
Whitney will have a dedicated web site up soon, but in the meantime you can reference and send people to this meet up page for more info. We’re very excited about this endeavor with Whitney!
For more info, go to: http://www.meetup.com/nutrisclerosis/calendar/16054346/
CFW Nutrition Class Scheduled: Thursday evening, January 27th at 630pm.
Back Squat 8 – 4 – 20 – 2 – 8 – 4 – 20 – 2
One Arm Push Press 5(ea. arm) – 5 – 5 – 5
40 Knees to Elbows
30 Slam Balls
20 GHD Sit Ups (+ 10lbs)
10 One Legged Back Extensions (+10lbs)
Class at 6am