On February 22 at 6:30pm (location is still to be determined), NutriSclerosis, a discussion on controlling autoimmune diseases with diet and the resources available to do so, will be held.  

Organized by CrossFit Wilmington’s own, Whitney Ross, the discussion group will focus on the options and resources available to those with MS and other autoimmune disease.  If you or someone you know or love has an AI disease, this discussion and presentation could change your or thier lives for the drastic better.

Everyone who’s interested is invited.  You may just want to know more about how Whitney has halted the progression and reversed the symptoms of her MS with diet and exercise.  Either way, please attend. 
Heck, have you seen Whit lately?  You may just want to know how she’s dropped from a size 14 to a 6!

The discussion is no cost.  So come hear about the diet options and resources available. 

Tony will be a feature speaker, presenting the foundations and benefits of the Paleo Diet that has so helped Whitney.

Whitney will have a dedicated web site up soon, but in the meantime you can reference and send people to this meet up page for more info. We’re very excited about this endeavor with Whitney!

For more info, go to:  http://www.meetup.com/nutrisclerosis/calendar/16054346/

 CFW Nutrition Class Scheduled:   Thursday evening, January 27th at 630pm.

Logan gets stronger with each day. The true foundations of strength don't come from squats, presses, or deadlifts. Ethics, integrity, and respect are learned and once you've grow up without them... you'll always be a weakling.

Back Squat  8 – 4 – 20 – 2 – 8 – 4 – 20 – 2
One Arm Push Press 5(ea. arm) – 5 – 5 – 5
For time…
40 Knees to Elbows
30 Slam Balls
20 GHD Sit Ups (+ 10lbs)
10 One Legged Back Extensions (+10lbs)

Class at 6am





8 thoughts on “Nutri-Sclerosis discussion group announced!

  1. Kathleen says:

    We r checking out the site as we do regularly & Logan is super syked that he made the main page!!! He feels that he is a lil bit closer to becoming a badass :o)!!!
    We LUV CFW & everyone that is a part of it!!
    Kathleen, Dave & Logan

  2. Emily says:

    Go on with your bad self Logan!! As I have said, and many others have stated in the past, wish I had CFW when I was young. Embrace it my friend, and what ever lay before you in life, you will have the physical and mental strength to kill it! Nice work!

  3. Caleb says:

    Justin Beiber! I’m only joking Logan. This kid is a beast! He comes in every day ready to work and puts up solid numbers with good form. Keep it up man.

  4. Abs says:

    Logan has made so MANY improvements and its all because he WANTS it! Beating his dad’s time might be alil motivation too! The confidence our teenagers have is amazing…its not easy to walk into a box like ours with so many strong, elite athletes and not be fearful…Its great to train you Logan…you listen and apply! Great stuff! I’m sure we will be seeing you on the site MANY more times!

  5. Meagan says:

    Great Job Logan!!!! Keep up the hard work.

    Whitney-I am consistently impressed with your progress at CFW. I always make sure to check your time/weights out on the board. Good stuff!

  6. Whitney says:

    Logan, I hope my boys are as motivated as you when they are your age. You’re a great inspiration, just like your dad. I was talking to Tony this morning, thanking him for dedicating today’s post to my group (which is a supremely excellent thing to do) and I was saying that CFW isn’t my audience because you are all so healthy, there isn’t really autoimmune disease or anything at the gym. But you are my audience. You all have an Auntie with rheumatoid arthritis or a sister with excema. I am the sister with MS. When my sister Taylor, Crossfit goddess, first started bringing her talk of the Paleo diet around our family I was THE BIGGEST HATER in the world. In the universe. It took me over a year to even agree to think about trying it. And then another 3 months to cut out gluten. So I am going to tell you how to talk to a hater. And I want you to bring your hater with you because I am going to get guru on them. And help them change their own life so you don’t have to hear them complain about their ailments anymore. But then you have to hear them talk about paleo all the time, like you used to in the beginning. Meagan, thank you for your kind words, I am going to be better about actually recording my results on the board.

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