Early Morning Class Schedule Change

Starting today we will change our early morning class schedule from 5:30 am and 6:30 am to only a 5:45 am class. We will run the 5:45 am class on Monday, Tuesday, Thursday and Friday.

CFW now offers Child Care!

Starting today we will offer a dedicated child care, staffed by certified child care professionals, to entertain the kids while mom and dad get fit.  It will give you couples who have wanted to train together, the freedom to do so.  As for all you’re friends that have said they’d love to do CrossFit but can’t because of the kids…  tell them their time has come! Read all the details here

The child care hours will cover our class times most popular with moms and dads.

  • Mondays, Tuesdays, Thursdays, and Fridays:  9am-10am & 5pm-7pm
  • Saturdays: 9am-12pm
Two rate options:
  • $5.00 per child per visit
  • Unlimited visits per month $40 for one child, $60 for two or more.


Ed Bugarin teaching the POSE Running Method at CFW. “I passed up a few opportunities to take this seminar in the past and regret it. This class will greatly benefit my training from this point on. Anyone who wants to learn how to run better, more efficient, and with confidence, needs to attend one of Ed’s POSE Running seminars.” – Cody


Alternating Pistols 8-10r x 4 *per leg
Rest 90 seconds

Front Squats 6-8r x 4 (2,1,x,0)
Rest 90 seconds

Complete the following for time…
100 Double Unders
50 Wall Balls

7 thoughts on “Child Care and Early Morning Class Schedule

  1. t. says:

    We are very happy to be able to offer the child care. We hope it will convenience all you parents and make you workouts more productive.

    A big congrats to all five of our new trainers. Marcie, Jana, Melissa, Anthony, and Jonathan passed the test portion of the CrossFit Level 1 Course on their first attempt. The test can be tricky, but I think our crew was more than prepared for it.

  2. Kate says:

    SO excited about the Child Care!!! It’s going to be a HUGE help this summer when Brody’s out of school!!! Thanks for making it happen!!!

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