POSE Running Clinic with Ed Bugarin – POSE Level III Running Coach
Sunday January 29th 12 pm
CrossFit Wilmington prides itself on hosting seminars from top coaches in various sports. This time, we have one of the top running coaches in the world coming to CrossFit Wilmington.
We are very excited to announce our hosting of a POSE running clinic with Ed Bugarin.
Ed, a Level III POSE Running coach and the first Level II POSE Triathlon coach, received his POSE technique coaching training directly from Dr. Romanov, the founder and inventor of the POSE techniques. He is formerly of the Special Operations community and has completed numerous of the world’s most demanding races, including The Eco-Challenge Borneo. Read more about Ed here.
If you don’t know what you’re doing wrong how can you correct your mistakes? PoseAthlete.com provides video analysis to improve technique. Video analysis can be used effectively for any activity and in many cases provides instant feedback for quick self correction. It provides the quickest way to improve proper technique.
Whether you’re a runner, cyclist or a swimmer, video analysis can help you reach your potential through learning proper technique.
VIDEO ANALYSIS CLINIC BREAKDOWN:
– Video of your current technique.
– Classroom training on the theory of Pose Method of movement.
– Analysis of your current technique to identify errors.
– Intervention Training.
– Post Intervention Video and Analysis.
The Clinic is expected to last 4 hours and the available spots are limited.
Cost is $100.00. This includes a CD with your pre and post videos.
Sign up and deposit of $50 are required. Submit payment to an instructor. Make checks to CrossFit Wilmington.
“Your physical abilities are limited, but your skills have no limits.” – PoseAthlete.com
Massage by Mike
Mike L. from Massage Envy will be here this Thursday. Mike will work a full body massage or just focus on relief in tension areas. Sign-up for available times on the white board in the lobby. Cost $40 for a 45 minute session
We will not have a Kids Class on Saturday or Yoga on Sunday this weekend
5 Rounds for time…
5 Thrusters (135lbs/95lbs)
Rest 1 minute
5 Thrusters (95lbs/65lbs)
Rest 1 minute
Row 1000m at 80%