CrossFit Wilmington and Joro Yoga will both be closed next Saturday, January 26th and Sunday, January 27th for our hosting of the Crossfit Level 1 Course.



One of CFW’s newest member’s, Ashleigh I., working through Friday’s Clean & Jerk triplet. Welcome Ashleigh!



4 Rounds  of:
Split Squat 8r (3,0,1,0)
Side Step Up 12r (2,0,1,0)
rest 1 min


In 10 minutes complete as many reps as possible in the following sequence of…
1 KB Snatch (24/16)
1 Knees to Elbow
1 Hand Release Push-ups
2 KB Snatches (24/16)
2 Knees to Elbow
2 Hand Release Push-ups
3 reps of each, 4 reps of each, etc…

Post total number of reps completed

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