CFW to Offer Child Care[/box_header] [box_content]
Beginning Monday, February 4th we will offer dedicated child care and offer a safe place, staffed by certified child care professionals, to entertain the kids while mom and dad get fit. It will give you couples who have wanted to train together, the freedom to do so. As for all you’re friends that have said they’d love to do CrossFit but can’t because of the kids… tell them their time has come!
The child care hours will cover our class times most popular with moms and dads.
- Mondays, Tuesdays, Thursdays, and Fridays: 9-10am & 5pm-7pm
- Saturdays: 9am-10am
- $5.00 per child per visit
- Unlimited visits per month $40 for one child, $60 for two.
Split Squat 8-10 x 4 (3,2,1,0) 2 minute rest
Front Squats 8r x 4s (3,2,1,0) 2 minute rest
Weighted Back Extensions 8-10 (3,0,x,1)
3 rounds for time…
DB (pick a challenging weight) Death March 20m
15 Knees to Elbows