Sunday “Ladies” Fun Day Recap
A big thank you to all of the ladies that came out to our fundraiser for Kimberly. I am sure that Kimberly and her family are very appreciative for all of the donations. Our fundraiser alone brought in $770 for Kimberly’s medical bills. Kimberly is a 12 year old girl suffering from a rare type of brain cancer. Her family says that she is strong and determined to beat her diagnosis. She reminds me of all of our strong ladies at CFW. I felt honored and proud to be amongst 25 beautiful, strong women.
Sunday Funday was not just a fundraiser; it was a day full of lady beasts enjoying working out together. We stepped out of our comfort zones and did workouts that seemed cheesy, but were super fun. Cardio kickboxing, ab sessions, booty sessions, Olympic lifting, a Crossfit WOD, and yoga were several of the perks. We also had body fat analysis, athletic photos, sauna time, and delicious food.
Thank you to everyone who came out and donated time, money, expertise, and yummy food. We are all very blessed to be surrounded by such strong women.
We send our love, prayers, and beastliness Kimberly’s way.
2012 Summer Kid’s Kamp Ages 4-7
We still have a few spots available for our CFW Summer Kid’s Kamp . The camp will run 9am to 1pm from June 18th – June 22nd. Your child will enjoy a week filled with Crossfit movements, Gymnastics, Yoga, Martial Arts, Nutritional education and much more. Light snacks will be provided daily during Nutrition Education. We recommend packing plenty of water and a small lunch.
Cost: $125 ($75 for siblings after initial $125)
We will now place all supplement orders on Mondays. Please email Tanner for any special orders by Sunday night
Crossfit – 5 week Hybrid Mesocycle
Week 1 / Day 1
Back Squat 5 x 5
4 Rounds for time of…
10 Deadlift (225/155)
10 Push Press (135/85)
Class at 6:30