Tonight at 7pm Dr. Eric McGraw will hold a Mobility Seminar here at CFW. Dr. McGraw recently attended the Crossfit Mobility Certification with Kelly Starrett, DPT; author of the Mobility WOD. Many CFW members and athletes worldwide have incorporated Kelly’s mobility work into their daily routines and experienced the benefits. Learning and developing full ROM through improved mobility and flexibility reduces your risk of injury and increases your quality of life.
Congratulations to Julie G! She placed 2nd in her weight class this past weekend at the Pan American Games with a total of 117 kg. Congrats!
Beach Workout’s tomorrow at 6:15am and 6:15pm
Deadlift 3-3-3-3-3 (2/0/1/0)
DB or KB box step-ups 5-5-5-5 (2/0/0/2)
DB or KB Shoulder Press 3-3-3-3 (2/1/0/2)
Classes at 8am and 6pm