Tonight at 7pm Dr. Eric McGraw will hold a Mobility Seminar here at CFW. Dr. McGraw recently attended the Crossfit Mobility Certification with Kelly Starrett, DPT; author of the Mobility WOD. Many CFW members and athletes worldwide have incorporated Kelly’s mobility work into their daily routines and experienced the benefits. Learning and developing full ROM through improved mobility and flexibility reduces your risk of injury and increases your quality of life.
Congratulations to Julie G! She placed 2nd in her weight class this past weekend at the Pan American Games with a total of 117 kg. Congrats!
Beach Workout’s tomorrow at 6:15am and 6:15pm
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Crossfit
Deadlift 3-3-3-3-3 (2/0/1/0)
DB or KB box step-ups 5-5-5-5 (2/0/0/2)
DB or KB Shoulder Press 3-3-3-3 (2/1/0/2)
Olympic Weightlifting
Classes at 8am and 6pm
Congrats Julie G.! You’re such a badass!
Julie – its all about the singlet 😉 Way to kill it!!
Shawn K. and Chris T.
Get your dang envelopes out of the mailbox!
If you don’t! I will confisgate them on Monday next week without return or guilt!
DONE!
Enjoy your week!!
ha ha!
Congrats Julie!
Julie G. continues to impress!
Congratulations on another great event!
JULIE G!!!!!!!!! So have you added the trophey room in your house yet CHAMP!!!!!!! Friggin SAWEET!!!!!!! SO whats next?!
Julie G is my oly hero!!!
congrats Julie G.! keep up the great work!