“Go 100% Paleo and you will see [the fat] MELT off. TIGHTEN up!…  doing 85% Paleo is like coming into the gym everyday and only doing 85% of the WOD…you would never do that would you?”  -Abby, CFW Primary Instructor

   
                                       JJ, t., and No Good at the Range

CrossFit
Class Skill:
High Hang Power Clean

5 rounds for time…
6 Clean Pull (185lbs/115lbs) *Barbell to bellybutton high
8 Push Press (115lbs/85lbs)

CFW Range Day: JJ’s first 3 Gun Match
httpv://www.youtube.com/watch?v=CE22WTaC6zE

7 thoughts on “Clean Skills – Day 2

  1. Maria says:

    Is Christmas’ gym up and running yet? If so what is the website or contact info? I have to be in Raleigh this weekend for a comference and I wanted to try to get a workout in.

  2. Whitney says:

    Today is your last chance to vote for the midterm elections. As if you didn’t know from all the phone calls and commercials!

  3. Abs says:

    Maria she opens Dec 11….Jenn F, Melissa and I are planning on going to the opening after the Challenge if anyone wants to join! Oh and aria…miss you 🙁

    Ok I’m feeling better and kids are feeling better…I’m ready for the WEEK!
    What time is fundraiser this weekend!!???

  4. Noelle says:

    t. – GREAT find on that pic. What did you google this time… “fat a**holes?” ha!! Good inspiration. Excited about this “nutrition” talk – trying to find the balance on the whole portion thing now that I’m all in on all things paleo.

  5. Sensei says:

    BJJ Today at 1 everybody. in the words of a good friend of mine: “grappling makes my body hurt, but my soul happy!”.

  6. Sensei says:

    BJJ was awesome today! drilled the snot out of armbar, triangle, omaplata, then on to a few chokes, and half guard work.

    Jeff, Thank you for the awesome rolling session!

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