We will be hosting a mobility and flexibility seminar today.

The featured speakers will be Dr. Eric McGraw from Active Care Chiropractic and James Tatum from next level fitness.  Their extensive knowledge and combined experiences will help anyone interested in increasing their overall health and wellness.

Mobility and Flexibility increases decrease the risk of injury from exercise and sports.  They also increase performance by increasing efficiency throughout the body’s collective range of motions.

Learn how proper self massage techniques can alleviate adhesions and trigger points in the muscles, increasing strength and flexibility immediately.

If you haven’t signed up, don’t worry.  Walk ins are welcome.   Just show up at 9am.  The cost is $100.

If your are not atttending the seminar the gym will be closed.

Enjoy your weekend and we’ll see you on Monday!


An excellent read:

“The Two That Stood Their Ground” – Lt. General John Kelly, USMC