This Thursday, February 2nd from 6:30 until 8:30, CFW will present an endurance sports seminar. If you’d like to increase your run, swim, bike, or other endurance sport join us to learn about endurance programming.
The Civilian Military Combine
Sometimes signing up for an event gives motivation for training. How about an obstacle course run with CrossFit in it? This one looks like fun…
We have one coed team signed up already.
Five rounds for time of:
12 Deadlift (225/155)
12 Clean and Jerk (135/95)
20 Knees to Elbows