This Thursday, February 2nd from 6:30 until 8:30, CFW will present an endurance sports seminar.  If you’d like to increase your run, swim, bike, or other endurance sport join us to learn about endurance programming.

The Civilian Military Combine
Sometimes signing up for an event gives motivation for training.  How about an obstacle course run with CrossFit in it?   This one looks like fun…

We have one coed team signed up already.



Today's WOD in honor of Sgt. Joshua Desforges - KIA 12 May 2010; Helmond Pro, AF

Five rounds for time of:
12 Deadlift (225/155)
20 Pull-ups
12 Clean and Jerk (135/95)
20 Knees to Elbows

5 thoughts on “Military Civilian Combine and “Desforges”

  1. Sensei says:

    Boy howdy there morning crew….. This one is a burner huh?!?!

    I saw some pain on some faces, I saw some determination, and I felt a lot of passion!

    Great job!

    Nice to meet the FOUR new peeps that took their first intro this AM: Karen, Mary Lou, Thomas and Brendan!

    Excellent way to start the day!

  2. Albert Steed says:

    That thing was brutal. Damn.

    I am starting to think we have made Josh / t / Tanner angry with this week’s early on programming. 😀

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