Tomorrow’s Weightlifting Class – 7am
40 (20 ea.) One Legged Squats – Break up into sets as needed
20 One Legged GHD SitUps (Perform with caution!! Use a spotter if it is your first time!!!)
30 One Legged GHD Back Extensions
*Perform all above exercises slowly and controlled.
3 position Snatch (floor – knee – mid thigh) – Technique work. Go VERY light… no more than (75lbs/45lbs)
Do GHD work from CF Rx.
*Take it easy today… think “active rest.” Tomorrow’s Class will be taxing.