Team CFW begins competition live at 9am on Friday. Go to www.games.crossfit.com and click on the “Mid-Atlantic” tab to view the live action.
There will be no child care on Saturday. However, there will still be M.I.T.
Push Press – 5RM
40 Double Unders
20 Turkish Get-Ups 16/12 (10 each arm)
20 Box Jump Overs 24/20
Wilmington Weightlifting Club