Track the CFW athletes and team on the CrossFit Games website.
Wilmington Strength & Conditioning strength Coach, James Tatum, observes and assesses Mike C. and Jeremy H. during the Balance and Strength Evaluation. New members of Wilmington Strength & Conditioning begin with the eval. With it, the WSC coaching staff identifies mobility and strength imbalances and address them with corrective exercises.
21-15-9 reps of each for time…