Track the CFW athletes and team on the CrossFit Games website.


Wilmington Strength & Conditioning strength Coach, James Tatum, observes and assesses Mike C. and Jeremy H. during the Balance and Strength Evaluation.  New members of Wilmington Strength & Conditioning begin with the eval.  With it, the WSC coaching staff identifies mobility and strength imbalances and address them with corrective exercises.

21-15-9 reps of each for time…
Deadlift (225lbs/135lbs)

11 thoughts on “Mid-Atlantic Regional Competition Begins Today

  1. Meagan says:

    John Z, Felice, and CFW team… has come. This is your weekend to shine. I wish I was there to cheer you all on. I know you will all do.great. I can’t wait to hear how you all crush.the competition. Have fun

  2. Nick says:

    Kill it today CFW! We are heading your way tonight so come cheer you on. Show them what your made of.easter

  3. No GOOD says:

    CFW, I like that it is becoming the NORM that we have a team and individuals competing against the world in the CrossFit Games! We have had a rep there every year. Impressive. I wish you all the best of luck, I know you will all rise above and make a statement. Cant wait to see the updates!

  4. Josh says:

    Team finished 17th in first wod. Felice finished 2 in the first wod, JZ is up in about 45 min

  5. Cullen says:

    As it stands right now, CFW has the fastest team time for Event 2 in the world. No surprise but a huge accomplishment. Keep it up gang!

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