This CrossFit Wilmington 2013 Team is brand new and just passed its first real test.  This team, with only Amanda Welliver and Cody Lambert with previous years’ experience,  just finished showing the Mid-Atlantic Region that CFW can build a brand new, untested team and walk them right up on the podium next to teams that have competed together for years.

A lot goes into competing at the Games and being good at it takes a bit more.  It  isn’t just training or programming.  It is part dedication, part sacrifice and requires a mindset that does not accept mediocrity.  From day one, candidates for our team are told what it takes to represent CrossFit Wilmington on the national stage.  Not everyone can can do it.  It takes a mature, level headed and obviously, physically gifted athlete to handle the stresses and pressures training puts on their lives.

Being named Team Leader of the CFW is not a picnic.  But like Caleb and Tanner before him, Cody, no sh*t, really stepped up to the plate and led this crew to a third place, qualifying finish.  Not only is training and coordinating training for twelve athletes (before we chose the eight final members) a ton of work, the CFW team leader has me scrutinizing every move they make.  At this point, there’s no doubt in my mind Cody is pretty tired of hearing me ask “what’cha gonna do TL?”.  Cody had a larger role as TL than I’ve given any other.  He wrote quite a bit of the programming, had a huge say in the team members we selected to compete, and also who did what workout at the competition.  Fine job on Cody’s part.

The remainder of the team made Cody’s job as easy as it can possibly get.  Each performed exactly how we trained.  They are what we are known for, strong, friendly, and professional…  a reputation I am very proud, and protective, of.

I can’t say in any more words how proud I am of the CrossFit Wilmington 2013 Competition Team.

Thank you to everyone that supported the CFW Team’s efforts.  Custom Fit Meals’ sponsorship of the team kept the team fed.  Largo, MD is a horrible city…  there’s nothing to eat that is even close to healthy.  Custom Fit kept the team fed and fueled on clean foods.

Another huge thank you to everyone that supported donated and supported the fundraiser.  Those funds made the trip possible.

Daniel Moorehouse spent his entire weekend working his butt off keeping the team mobile.  His taping and fascial release work aided the team in every workout.   Meagan was right there too.  They provided support that undoubtedly increased the health, and therefore the overall placing, of the team.

I also want to the thank the significant others and the families of my team.  They are the first line of support.  They too must deal with all the training hours and work that goes into training for the Games.  By proxy the cut out carbs, get up early, and give up ten months of weekends.  This team cannot be successful without its direct support.  Thank you again.

I also want to thank the team’s alternates.  Danny and Hoff are two of CFW’s fastest and strongest.  It isn’t easy to sit and watch the team.  They displayed maturity and professionalism when Cody and I had to make the hard decision that they were not the best suited for the workouts at this competition.  They supported their team throughout the weekend and are anxiously awaiting the Games to announce the workouts we’ll have to do in Cali.

Thank you to all the members, past and present, of CrossFit Wilmington.  You have made CFW one the most respected and well known affiliates in the world.  You make all this possible.

2013 Regionals
Team CFW a top the podium.


Front Squat – 5 x 5


21-15-9 reps of…
Deadlift (275/185)
Box Jumps (24/20)

17 thoughts on “Mid Atlantic Recap

  1. Meagan says:

    This weekend was so much fun! The adrenaline to watch our team BEAST this weekend and do so with big smiles on their faces was awesome! Awesome work team CFW!

    Thanks to Josh for helping get everyone where they needed to be.

  2. Mere says:

    So proud of you all! Killer performance from the team. Cheering you all on was a great experience and I cannot wait to do it in Cali! GO TEAM CROSSFITWILMINGTON!!!!

  3. Mere says:

    Also, BIG shout out to Custom Fit Meals for keeping the athletes fueled and focused. Like t said, their were not close quick healthy options around, and when we did try to venture out, service was crappy.

  4. Sensei says:

    “We do not rise to the level of our expectations. We fall to the level of our training.”

    You all pretty much showed that perfect practice makes perfect and now you’ve got something to show for it. Each of you have and had your place and with the correct leadership and coachability, you are reaching the goal in mind. So, GET SOME!

    I’m proud of you all and thankful to know you!

  5. Erin and Don says:

    Well done!! We had you all in our thoughts this weekend knowing you were bustin’ it to get it done!! Congratulations on all your hard work and dedication. (Ha! The code word to post this is “respecting” – no joke. How perfect is that?)

  6. t. says:

    I forgot to thank all the instructors at CFW and WSC… they covered all the classes while we were away so you guys didn’t miss a workout.

  7. Heather says:

    Great job!!!! It is because of the dedication, blood sweat and tears of true athletes like you that I will not give up on myself! I can’t wait to finish this road to recovery and get back to training with all of the inspirational people at CFW!!!!

  8. Caleb says:

    Congrats Team! I kept up with every workout ya’ll did this past weekend and was cheering you on from afar. I miss you all…kick some ass in Cali!

  9. Kelly Lehman says:

    Serious respect for all of you! You guys and gals have sacrificed a lot to get to where you are (and to Cali) and you deserve every minute of the success you have and will achieve!

  10. Joe W. says:

    Let’s not forget about the big guy Josh. Josh was willing to do anything and everything at the drop of a hat, ensuring our comfort at every step of the way.

Comments are closed.