march_madness_logo2-300x190On Saturday, March 16th, CFW is hosting the 3rd Annual March Madness. The first workout will be the CrossFit Open WOD 13.2. All competitors will then be seeded according to the first WOD scores and will compete in a fun and friendly “Last Man/ Woman Standing”  style competition. Cost is $35.  All competitors will receive a t-shirt and a catered, paleo friendly lunch.

                   To Register, Click here






Kristina A dead lifting during Friday's smoker.
Kristina A dead lifting during Friday’s smoker.


4 rounds of….
Back Squat 6-8r (3,1,X,0)
DB Walking Lunge 10r per leg (2,0,X,0)
Side Step Up 10r per leg (2,0,1,0)
rest 2 min


For Time:
50 Toes to Bar
50 Alternating Knees to Elbows

3 thoughts on “March Madness 2013

  1. No GOOD says:

    Hello CFW, WSC and JORO. This coming weekend, 23 Feb 2013, ALASTAR TDS-C is offering its ADVANCED CONCEALED CARRY COURSE. You do not need a concealed carry permit to attend this course. We recommend that you have some formalized shooting back round or have attend one of the ALASTAR Pistol Classes in the past. This course will help develop the CARRY MINDSET. Just like you train to SQUAT you must train to carry. For Our CFW members we are offering this course with a discount. Normally $175, for you it is $135.00 . If you are interested in attending see Tony ASAP! Thanks again for your support and see you soon CFW

    No GOOD

Comments are closed.