On Saturday, March 16th, CFW is hosting the 3rd Annual March Madness. The first workout will be the CrossFit Open WOD 13.2. All competitors will then be seeded according to the first WOD scores and will compete in a fun and friendly “Last Man/ Woman Standing” style competition. Cost is $35. All competitors will receive a t-shirt and a catered, paleo friendly lunch.
To Register, Click here
4 rounds of….
Back Squat 6-8r (3,1,X,0)
DB Walking Lunge 10r per leg (2,0,X,0)
Side Step Up 10r per leg (2,0,1,0)
rest 2 min
50 Toes to Bar
50 Alternating Knees to Elbows