march_madness_logo2-300x190Today, CrossFit Wilmington is proud to present March Madness 2013. The “last man, last women” style competition will start at 9am and run to roughly 4pm. All competitors will first complete Open WOD 13.2 and then be seeded in a bracket based upon their scores. Please come out to support the competitors and experience a competitive crossfit environment here in the port city.


There will be no CrossFit classes or Joro Yoga class today. CrossFit Kids class will be from 8am-9am.


March Madness

Event #1
Open Wod 13.2 – 10min AMRAP:
5 Shoulder to Overhead (115/75)
10 Deadlift (115/75)
15 Box Jumps (24/20)

5 min countdown clock:
Run of Unknown Distance
AMRAP Alternating KB Snatches (24/16)

Event #3
DB Turkish Get Up Ladder

Event #4
8 min AMRAP:
5 Front Squat (bodyweight)
10 Toes To Bar
10 Pull-ups

Event #5
6 min AMRAP:
6 Alternating Split Snatches (135/85)
1 Rope Climb (15″ all)

Final Event -TBA

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