Seanna repping through OH Squats on Nancy Tuesday. Seanna has been with us for nearly 6 months and is a prime example of what we try to do with our program. She comes in on a regular basis, listens to instruction, and pushes herself without complaint. In her 6 months she has seen big gains in strength and performance. Thank you for heeding our advice and putting in the work, keep getting after it!


Rope Climb Skill Work
50 GH raises
3 Minutes of  Handstand Holds

Rope Climbing 101

6 thoughts on “March 17

  1. Sensei says:

    Hey All –

    BJJ is CANCELLED for tonight.

    Have a great ST PATTY’s day and BE SAFE!!

    Oh….and did I hear a little birdie say that there will be an additional BJJ evening class time starting up soon? ooooo yes!


  2. Maria says:

    Great job Seanna, your overhead squats looked so strong…too bad you had that awful shirt on for your picture! (couldn’t resist the March Madness)

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