Interested in learning to shoot? See our available courses at www.AlastarTDS-C.com
Lift every minute on the minute for 20 minutes alternating each minute between…
1 Clean & Jerk (185lbs/115lbs)
2 Clean & Jerk (155lbs/85lbs)
Row 3 rounds of 60 sec work /30 sec recovery for max distance.
Last week at CFW…