kyle h
Kyle H. pulling 550lbs.



The gym will close at 6pm due to the Legacy Series Volunteer meeting. If you would like to volunteer for Saturday, please come to the meeting. There will be no 6pm or 7pm CrossFit classes.

AMRAP 15min:
20 Wallballs (20,14)
15 Pull-ups
10 Burpees

 Wilmington Weightlifting Club

Jerk – Heavy single then 80% of that x 1 x 3
2-position snatch (floor, power) – 75% x 3
2-position clean (floor, power) – 75% x 3
Push press – Heavy Single
Good morning: 10 reps x 3 sets
Toes to bar: 15 reps x 3 sets

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