We will be having 2 classes on Labor Day, Monday, Sept. 1st. There will be a 9am and 5pm CrossFit Class. There will also be open gym available from 9:00-10:30am and 5:00-6:30pm.

Wes B. powering through Tuesday’s “Death by Sledgehammer” workout




Deadlift – 3RM


3 rounds for time:
400m run
3 rope climbs
15 clean and jerk 115/85

Wilmington Weightlifting Club

Push Press -Max
Hang Snatch from power position – 70% x 2 x 5
Clean & Jerk – 80% x 1 x 5