For the holiday weekend CFW will be closed Saturday.
On Monday, July 4th, we will open from 4pm until 7pm for the Independence Day Painstorm WOD.
No classes, just first come/first serve starts. Class members will get on the class as you show up.
The Forward Roll and Handstand Progressions
L sit in rings or parallettes x 3 max holds
3 rounds of…
1 minute front plank
1 minute left plank
1 minute right plank