Olympic Weightlifting Seminar with Team MSDA’s James Tatum and Travis Cooper today 9am-5pm.

CrossFit classes will still run as scheduled at 9:00am and 10:30am.


Erin W. performing the Back Squat with great form during Thursday’s WOD.

 We will not have Kids Classes today


5 Rounds for time of….
10 Jump In/ Jump Out Tire Flips (320)
50 m Sprint
30 m Prowler Push (+90/+50)
50 m Sprint

10 thoughts on “James Tatum Olympic Weightlifting Seminar Today

  1. t. says:

    Get it fellas. I hate not being there.

    Congrats to Walt. He went 4 of 6 lifts today and not only qualified for the masters nationals, he also took first place in the 85kg / 35-39yrs class.

    Great seminar! James and Travis help 2/3 of the attendees hit big PRs. Thanks for coming guys!

  2. Barbara and Anthony says:

    And the wod is…. For time: 200 double unders, 100 double kettle bell squats, 50 double kettle bell snatches, 25 double kb thrusters! 15 minute cap.

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