On Thursday we are going to give a basic Trigger Point / MyoFacial Release self massage classes at each scheduled class time. If you’ve never experienced the benefits of the self massage techniques, you’ll be amazed. All you need is a ball… a small sized Kong Dog toy ball or Lacrosse ball are perfect. A tennis ball will work for most of you, but you bigger fellas will crush one. Try Sports sells the Trigger Point Brand gear. Their rollers and balls are great. But if you can’t shell out for the kits, you can make any of the instruments yourself. We’ll have some homecrafted rollers on hand for the classes. All members are welcome and invited to attend.
Check out www.tptherapy.com for more information.
Back Squat 3-3-3-3-3
50 Weighted GHD Sit Ups
If you didn’t get the opportunity on Saturday to push the new sleds, give them a shot today with this workout:
3 rounds for time…
25m Sled Push (sled+145lbs/sled+95lbs)
Rest 1 minute