Kelly - The proper set up for the Clean: knees forward of the bar and butt low with shoulders slightly in advance of the barbell.

For time…
75 Thruster (95lbs/65lbs)
The 1st time you drop the barbell, complete 1 round of “Cindy” (5 pull ups, 10 push ups, 15 squats).
The 2nd time you drop the barbell, complete 2 rounds of “Cindy”
The 3rd, 3 rounds.
The 4th, 4 rounds…  on so on and so forth.

4 thoughts on “Incentive based training

  1. Bridgitte says:

    I like the way this one sounds…no barbell where I am at right now but this will be my first WOD when I get home!!!

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