CrossFit Wilmington is excited to offer use of the InBody body composition scanner. Objective metrics are powerful and effective in tracking and assessing personal progress. Measuring and assesing are hallmarks of CrossFit training and the InBody scanner is yet another tool to keep you moving forward on your journey.
Testing your body composition can show you the improvements that you’ve made, even if the scale doesn’t necessarily show weight loss. The InBody is an extremely accurate body composition test using Bioelectrical Impedence Analysis (BIA).
Our InBody scanner will allow you to see side by side numbers and show you exactly how much progress you are making. We recommend scanning once every 4-8 weeks to make sure you are progressing adequately.
You’ll be able to see:
- Lean body mass
- Muscle mass
- Bone mass
- Fat mass
- Basal Metabolic Rate
- Body fat percentage
Single Scan – $20
Scan and follow up – $35
All scans include analysis and guidance by one of our trained coaches who can point you in the right direction to progress.
Our Nutrition Coaching program includes use of the InBody Scanner in all of our packages.