All afternoon classes have been cancelled today due to Hurricane Arthur. Please travel safely.
We will be running the Painstorm 76 workout Friday morning at 9:00am and 10:30am. There will be no early morning or afternoon classes. Open gym will be from 9-12pm. The gym will be closed on Saturday, July 5th.
60′ Backwards Sled Drag (+100/+60)
60′ Backwards Sled Drag
10 Axle Push Press (115/75)
20′ Walking Lunge w/ Kettlebell (24/16)
20 Goblet Squats (24/16)
20′ Walking Lunge w/ Kettlebell
10 Axle Push Press
Wilmington Weightlifting Club