Hey Folks!


The holidays are a time of year to rest and spend time with family. That goes for both our members and our staff.


We want you all to take some time to yourselves, rest, and relax. Most of us could use a few days away from the gym to let our muscles and joints recover.


To allow our members and staff to spend time with their family, CFW will be closed from Friday December 23 – Monday December 26.


If you have to scratch that workout itch, we will post at home workouts for each of those days that you can do after opening all your presents!


We’ll see you back here on the 27th to train hard into 2017!!


Happy holidays!